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Cardio Tennis

Cardio tennis.jpg

Upcoming Classes:

Sat, September 5th 9:00-10:00am

Sat, September 12th 9:00-10:00am

Sat, September 19th 9:00-10:00am

Sun, October 4th 10:30-11:30am

Sun, October 11th 10:30-11:30am

Sun, October 18th 10:30-11:30am

Sun, October 25th 10:30-11:30am

Sat, November 14th 10:30-11:30am

Sat, November 21st 10:30-11:30am

Age:

From 18 years old

Price:

$15.00 per session

Lead coach:

Zach Rowles

Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You'll finish off with the reward of a well-earned cooldown.

For more information, contact: Susan Graff - Try Pathway Coordinator: trypathcoordinator@gmail.com

Upcoming Classes

  • Cardio Tennis
    Cardio Tennis
    Sundays at 11am!
    Forest Hills Park
    Sundays at 11am!
    Forest Hills Park, 1639 University Dr, Durham, NC 27707, USA
    Game Based Play, Music & Fun Tennis Workout Class!
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  • Try Match
    Try Match
    Next Session starts 9/26!
    Forest Hills Park
    Next Session starts 9/26!
    Forest Hills Park, 1639 University Dr, Durham, NC 27707, USA
    The next step for tennis instruction after Try Tennis.
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  • Tennis FUNdamentals
    Tennis FUNdamentals
    Multiple Dates
    Tue, Sep 22
    Forest Hills Park
    Sep 22, 2026, 12:00 PM – 1:00 PM
    Forest Hills Park, 1639 University Dr, Durham, NC 27707, USA
    Tennis FUNdamentals is a 60-minute drop-in class wit drills and games designed to build confidence, consistency, and essential tennis skills. Perfect for 2.5 & below players looking to sharpen their fundamentals and enjoy the game!
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  • Tennis FUNdamentals
    Tennis FUNdamentals
    Multiple Dates
    Tue, Sep 29
    Forest Hills Park
    Sep 29, 2026, 12:00 PM – 1:00 PM
    Forest Hills Park, 1639 University Dr, Durham, NC 27707, USA
    Tennis FUNdamentals is a 60-minute drop-in class wit drills and games designed to build confidence, consistency, and essential tennis skills. Perfect for 2.5 & below players looking to sharpen their fundamentals and enjoy the game!
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  • Serve Clinic
    Serve Clinic
    Friday, October 2nd
    Garrett Road Park
    Friday, October 2nd
    Garrett Road Park, 6815 Garrett Rd, Durham, NC 27707, USA
    Work on the most important shot in tennis!
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  • Singles Clinic
    Singles Clinic
    Saturday, October 10th
    Southern Boundaries Park
    Saturday, October 10th
    Southern Boundaries Park, 100 3rd Fork Rd, Durham, NC 27707, USA
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